價格：免費
更新日期：2018-05-10
檔案大小：17 MB
目前版本：2.7.0
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：瑞典文, 英語
I worked for 15 years in an industry that required a lot of travel, so traditional workouts were not always available to me. I started focusing on body weight exercises to keep myself fit during long stretches of staying in hotel rooms and not being able to transport equipment with me. Fifteen years ago I started training as a hobby with my friends and family, and then soon after decided to make it a full time career. I am currently certified as a PT through NSCA, and I am an HKC kettle bell certified trainer.
The studio began as a Pilates based work space, and I have adopted many of their core values to my training style, most notably the idea of form over frequency. More reps done without correct form are not beneficial to a long term training regimen, and invariably will lead to injury. I train a with a body weight focused system that also incorporates non traditional styles of exercise such as kettlebells, heavy ropes, and Olympic lifting.
支援平台：iPhone